A complete protein source, quinoa is rich in fiber, vitamins, and minerals. It's versatile and can be used in salads, bowls, or as a side dish.
Oats are high in soluble fiber, which can help lower cholesterol levels and regulate blood sugar. They're excellent for breakfast in the form of oatmeal or overnight oats.
A whole grain with more nutrients than white rice, brown rice is a good source of fiber, vitamins, and minerals. It's a staple in many cuisines.
High in fiber and packed with vitamins and minerals, barley is a versatile grain that can be used in soups, stews, or as a side dish.
A quick-cooking whole grain made from cracked wheat, bulgur is rich in fiber and protein. It's commonly used in Middle Eastern dishes like tabbouleh.
An ancient grain, farro is a good source of protein, fiber, and several nutrients. It has a nutty flavor and works well in salads and grain bowls.
Millet is a gluten-free grain rich in antioxidants and vitamins. It can be used as a base for porridge, added to soups, or used in baked goods.
A highly nutritious grain, amaranth is rich in protein, fiber, and minerals like calcium and iron. It can be used as a side dish or in porridge.
An ancient grain related to wheat, spelt is a good source of fiber and protein. It's used in bread, pasta, and various other recipes.
Technically a grass, wild rice is a nutrient-dense grain high in protein, fiber, and antioxidants. It's a great addition to salads and side dishes.