Rich in melatonin, tart cherries help regulate sleep cycles and make for a great, sleep-promoting snack.
Bananas provide potassium and magnesium, which help relax muscles, while almond butter adds a dose of healthy fats and protein.
A light smoothie with protein powder and almond milk can curb hunger and keep you feeling satisfied without being too heavy.
These antioxidant-rich berries are low in calories and offer a natural source of melatonin to promote restful sleep.
Whole grain crackers paired with cheese offer a balanced mix of carbs and protein to satisfy your hunger and stabilize blood sugar levels.
A bowl of warm oatmeal or quinoa can be a comforting late-night snack that keeps you full without weighing you down.
A handful of unsalted nuts, seeds, and dried fruits can provide fiber, protein, and healthy fats to keep hunger at bay.
A small wrap with lean protein and vegetables is a satisfying, yet light option for a nighttime bite.
Packed with magnesium, pumpkin seeds help calm the nervous system and prepare the body for sleep.
Fresh strawberries paired with a small portion of brie cheesecake for a light, sweet, and satisfying snack with a mix of nutrients.