10 Healthy Non-Fried Vrat Snacks Without Garlic And Onion In Navratri

Reema Sharma
Oct 04, 2024

1. Vratwale Aloo Chaat

Tuck into the soothing flavors of aloo chaat made with the ever-so-versatile potatoes. Mix boiled potatoes with spicy, sweet, and tangy chutneys and you're good to go for those fasting during the Navratri.

2. Rajgira Dhokla

Rajgira (amaranth flour) is high in fiber and iron. The healthy, no-onion, no-garlic dhokla made with rajigra will give your taste buds a burst of flavour.

3. Samak Idlis

Samak idlis made from samak rice (barnyard millet) is gluten-free, and high in fiber. Pair it with coriander chutney and serve it as a snack for your guests during festivals.

4. Baked Sabudana Vadas

If you are craving your sabudana vadas, you can try baking them. These vadas without onions and garlic are healthier and tastier as well! So, feast while fasting!

5. Makhana Kheer

Kheer made with makhana (foxnuts), milk, ghee, sugar, and dry fruits is going to make your Navratri fasting all the more special!

6. Fruit Chaat

Prepare fruit chaat with apples, bananas, berries, and pomegranate, and sprinkle rock salt for flavor. Your fruit chaat will be the perfect snacking option this Navratri.

7. Baked sweet potato chips

Sweet potatoes are high in fiber and vitamins. This Navratri try the baked sweet potato chips that have a roasty flavor and a combination of sweet and savory tastes.

8. Roasted Makhanas

This Navratri, indulge in the smooth and vibrant flavors of roasted makhanas and make your fasting time extra special.

9. Rajgira Ladoo

Rajgira ladoo made from popped amaranth seeds and jaggery is a healthy, gluten-free treat that's high in protein, fiber, and calcium. It's a great choice for Navratri fasting.

10. Roasted Nuts

Snacking on roasted nuts will help you in getting your daily protein and fat intake. So, make sure to consume roasted nuts during your Navratri diet plan.

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