10 Healthy Summertime Lunch Ideas With Minimum Oil

Zee Media Bureau
May 02, 2024

1. Pakhala

Pakhala is an Odia meal made of rice, curd, cucumber, fried onions, cumin seeds, and mint leaves. It restores the body's supply of nutrients and offers a cool food source in the summer.

2. Dal, Chawal and Aloo Chokha

The combination of dal chawal and aloo chokha is brilliant for digestion. Prepare your dal with a little oil and savor it with rice and aloo chokha. It's light on your stomach during the summertime.

3. Roti Sabji

Mixed vegetable curry and roti paired with salad and raita is the ultimate light food to have in summer.

4. Curd Rice

Curd rice is a delicious way to beat the summer heat while keeping your gut healthy. Curd rice uses less oil and is ideal for maintaining gut health during summer.

5. Rasam Rice

Rasam rice is a South Indian one-pot meal recipe made from combining rice and rasam together. This recipe uses less oil and is light on your stomach during summer.

6. Tomato Rice

Tomato Rice is a simple, flavorful, and light dish made with rice, ripe tomatoes, spices, and herbs. This one-pot dish is prepared with less oil and is a great lunch idea in summer.

7. Boiled Chicken Thali

Made without oil, boiled chicken is low in fat and calories and is a great summertime option for anyone trying to stick to a balanced diet. Pair it with steamed rice and salad.

8. Grilled Fish Thali

The grilled fish recipe features fish marinated in olive oil, lemon juice, and garlic, and cooked in a grill or tawa. Paired with rice and mint chutney this makes a light summer lunch.

9. Tawa Paneer and Rice

Paneer which is sauteed on a tawa along with onions, tomatoes, spices, and herbs is a low-oil lunch option. Savour it with rice and raita this summer.

10. Egg Fried Rice

Diet egg fried rice recipe cooked with rice, eggs, soy sauce, and vinegar is a light summertime meal.

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