Mix chia seeds, almond milk and honey and let it sit overnight. In the morning you will have a pudding rich in antioxidants and omega-3 fatty acids.
One way to consume oats is to make a desi version by combining vegetables like capsicum and tomato and spices like chili powder, turmeric, and cumin.
Take mustard seeds, curry leaves, and vegetables of your choice - like peas and carrots - and cook the quinoa. This is nutrient dense and can be prepared fast.
This is as easy as it gets to make and is super delicious and healthy. Take mung beans, chickpeas, and lentils - basically a mix of legumes and mix them with finely chopped tomatoes, onions and add a dash of lemon juice.
Lightly saute flattened rice with onion, peas, peanuts, and spices like cumin and turmeric. This is a light, healthy breakfast option that will take no time to prepare.
This is easy to make, perfectly healthy and protein-packed. Whisk eggs, with veggies like spinach, mushrooms, tomatoes and bell pepper and prepare an omlette using olive oil in a non-stick pan.
Roast dry oats in a tawa and powder them in a mixer. Add mustard seeds, chana dal, chopped chills, and coriander leaves to oil and mix these ingredients with the oats powder. Add curd to prepare a batter and prepare yummy, healthy idlis.
In a pan, add mustard seeds, curry leaves, ginger, garlic, green chilies and saute. Also add tomato, turmeric powder and cook on medium flame for a few minutes by adding water. Then add tomato ketchup, lemon juice, and salt; add the bread and cook well.
Soak and ground moong dal and then blend with spices. Chop veggies like carrots and onions into small pieces and add to the batter. Now using little oil, cook like pancakes. This is healthy and easy to prepare.
Rinse dalia and keep it in a bowl. In a pressure cooker, in some oil or ghee, add cumin, chopped onions, tomato, and other veggies. Then add the dalia and stir well. After a few minutes, add cups of water and salt, and pressure cook the dalia.