10 High Protein Vegetarian Delicacies That Can Be Prepared In Just 20 Minutes

Chickpea Salad Bowl

Prepare a quick and hearty chickpea salad bowl with a variety of fresh vegetables, herbs, and a light dressing.

Quinoa Salad with Edamame

Toss together a quick and protein-packed quinoa salad with edamame, fresh veggies, and a zesty dressing.

Spinach and Chickpea Curry

Create a flavorful spinach and chickpea curry that's not only delicious but also rich in protein.

Greek Yoghurt Parfait

Layer Greek yoghurt with fresh fruits, nuts, and granola for a quick and protein-rich parfait.

Veggie and Tofu Skewers

Skewer up a combination of colourful veggies and marinated tofu, then grill or bake for a speedy and protein-loaded dish.

Mushroom and Spinach Omelette

Whip up a speedy omelette with mushrooms, spinach, and your favourite herbs for a protein-packed breakfast or lunch.

Tofu and Vegetable Stir-fry

Quickly stir-fry tofu with an array of vibrant vegetables for a high-protein, veggie-packed meal.

Paneer Tikka Wrap

Turn paneer tikka into a quick and satisfying wrap with your favourite veggies and a drizzle of mint chutney.

Black Bean Quesadilla

Assemble a speedy black bean quesadilla with cheese, salsa, and whole wheat tortillas for a protein-rich Mexican delight.

Lentil Stir Fry

Cook up lentils with a mix of colourful veggies for a speedy and protein-filled stir fry.