10 High Protein Vegetarian Delicacies That Can Be Prepared In Just 20 Minutes

10 High Protein Vegetarian Delicacies That Can Be Prepared In Just 20 Minutes

user Zee Media Bureau
user Nov 29, 2023
Chickpea Salad Bowl

Chickpea Salad Bowl

Prepare a quick and hearty chickpea salad bowl with a variety of fresh vegetables, herbs, and a light dressing.

Quinoa Salad with Edamame

Quinoa Salad with Edamame

Toss together a quick and protein-packed quinoa salad with edamame, fresh veggies, and a zesty dressing.

Spinach and Chickpea Curry

Spinach and Chickpea Curry

Create a flavorful spinach and chickpea curry that's not only delicious but also rich in protein.

Greek Yoghurt Parfait

Greek Yoghurt Parfait

Layer Greek yoghurt with fresh fruits, nuts, and granola for a quick and protein-rich parfait.

Veggie and Tofu Skewers

Veggie and Tofu Skewers

Skewer up a combination of colourful veggies and marinated tofu, then grill or bake for a speedy and protein-loaded dish.

Mushroom and Spinach Omelette

Mushroom and Spinach Omelette

Whip up a speedy omelette with mushrooms, spinach, and your favourite herbs for a protein-packed breakfast or lunch.

Tofu and Vegetable Stir-fry

Tofu and Vegetable Stir-fry

Quickly stir-fry tofu with an array of vibrant vegetables for a high-protein, veggie-packed meal.

Paneer Tikka Wrap

Paneer Tikka Wrap

Turn paneer tikka into a quick and satisfying wrap with your favourite veggies and a drizzle of mint chutney.

Black Bean Quesadilla

Black Bean Quesadilla

Assemble a speedy black bean quesadilla with cheese, salsa, and whole wheat tortillas for a protein-rich Mexican delight.

Lentil Stir Fry

Cook up lentils with a mix of colourful veggies for a speedy and protein-filled stir fry.

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