Having better sleep can help reduce hypertension as a sleep cycle of less than 6 hours can increase the risk for the problem.
Maintaining a good weight is important for overall good health.
An increase in stress is directly proportional to an increase in blood pressure.
Having a diet rich in fruit, and vegetables is advised for people suffering from high blood pressure.
Having regular physical activity can reduce blood pressure by around 5 to 8 mm Hg.
Reduction of Sodium in daily diet can have a significant difference in blood pressure.
Reduced alcohol intake can help lower blood pressure by around 4 mm Hg.
Smoking can increase heart-related problems, hence it is advised to quit smoking.
Monitoring blood pressure regularly can keep you informed about the risks.
Supporting family and friends is important to help you keep on track.