Cook rolled oats with milk or water and top with sliced bananas, chopped nuts (almonds, walnuts, or cashews), and a drizzle of honey for a hearty and nutritious breakfast.
Make a protein-rich chana chaat with boiled chickpeas, diced cucumbers, tomatoes, onions, and a sprinkle of chaat masala. It's a tangy and filling option.
Prepare a savory pancake using besan mixed with spices and chopped vegetables. Serve with yogurt and chutney.
Cook dalia with vegetables and spices to make a wholesome and fiber-rich upma. It's light and nutritious.
Stuff whole-grain parathas with a mixture of spinach and paneer (cottage cheese) for a high-protein breakfast. Serve with yogurt.
Make thin lentil pancakes using moong dal (split green gram) batter. These are protein-packed and can be served with mint chutney.
Swap traditional semolina with quinoa to make a protein-rich upma. Add vegetables and spices for extra flavor and nutrition.
Cook flattened rice (poha) with green peas and peanuts, seasoned with turmeric, mustard seeds, and curry leaves.
Prepare a ragi porridge by cooking ragi flour with milk or water and sweetening it with jaggery or honey. It's rich in calcium and iron.
Combine sprouted lentils or beans with diced vegetables, lemon juice, and a dash of chaat masala for a refreshing and protein-packed breakfast.