10 Indian Dinner Recipes To Lose Weight

Jul 06, 2023

Oats Khichdi

Oats, moong dal, carrots, green peas, tomatoes, chilies, and olive oil can be used to make this sumptuous khichdi that will make for a filling yet low-calorie dinner.

Bajra Vegetable Khichdi

This is another khichdi recipe perfect for weight loss. Loaded with grains, lentils, and vegetables, bajra vegetable khichdi is a wonderful weight-loss dinner recipe.

Roasted Chicken

For vegetarians, this can be a perfect dinner recipe. Instead of butter chicken or oily meat gravy, have roasted chicken for dinner. It's best if you simply eat the chicken. You can have some veggies along with it.

Soup And Bread Toast

Healthy soups and unbuttered plain toast can be another great dinner recipe. You can have a variety of soups - it can be both vegetable or chicken soup - but avoid adding any cream or cornflour to your soup when you are looking to lose weight.

Chicken Masala Without Oil

Yes, you heard it right! It's possible to prepare this delicious chicken dish without oil. It's filling, healthy, yummy, and low-calorie. Marinate the chicken with spices and yoghurt and cook it on a non-stick pan without using oil.

Vegetable Spinach Salad

Spinach is one of the most nutritious food items when it comes to vegetables. Low in calories and is full of fibre, vegetable spinach salad is a perfct low-calorie salad.

Chickpea Salad

If you are watching your weight, this tangy, spicy, fresh salad can be the perfect answer.

Paneer Methi Roti

Add paneer and methi to the dough to make a roti that is healthy, full of protein, and filling. But limit the portion. You can have some curd on the side.

Upma

While it is a more common breakfast dish, healthy low-calorie upma - made of sooji or semolina - can also be eaten for dinner by weight watchers. Add veggies of your choice.

Sautéed Vegetables

If you are looking to lose weight, stir-fried or sautéed vegetables can make for a healthy dinner. In a kadhai, heat oil in kadhai and stir-fry veggies of your choice - red and yellow bell pepper, tomatoes, broccoli, corn and baby corn, and other vegetables you prefer.

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