Oats, moong dal, carrots, green peas, tomatoes, chilies, and olive oil can be used to make this sumptuous khichdi that will make for a filling yet low-calorie dinner.
This is another khichdi recipe perfect for weight loss. Loaded with grains, lentils, and vegetables, bajra vegetable khichdi is a wonderful weight-loss dinner recipe.
For vegetarians, this can be a perfect dinner recipe. Instead of butter chicken or oily meat gravy, have roasted chicken for dinner. It's best if you simply eat the chicken. You can have some veggies along with it.
Healthy soups and unbuttered plain toast can be another great dinner recipe. You can have a variety of soups - it can be both vegetable or chicken soup - but avoid adding any cream or cornflour to your soup when you are looking to lose weight.
Yes, you heard it right! It's possible to prepare this delicious chicken dish without oil. It's filling, healthy, yummy, and low-calorie. Marinate the chicken with spices and yoghurt and cook it on a non-stick pan without using oil.
Spinach is one of the most nutritious food items when it comes to vegetables. Low in calories and is full of fibre, vegetable spinach salad is a perfct low-calorie salad.
If you are watching your weight, this tangy, spicy, fresh salad can be the perfect answer.
Add paneer and methi to the dough to make a roti that is healthy, full of protein, and filling. But limit the portion. You can have some curd on the side.
While it is a more common breakfast dish, healthy low-calorie upma - made of sooji or semolina - can also be eaten for dinner by weight watchers. Add veggies of your choice.
If you are looking to lose weight, stir-fried or sautéed vegetables can make for a healthy dinner. In a kadhai, heat oil in kadhai and stir-fry veggies of your choice - red and yellow bell pepper, tomatoes, broccoli, corn and baby corn, and other vegetables you prefer.