Sprouts chaat is a nutritious and low-calorie snack that combines sprouted lentils with chopped onions, tomatoes, cucumber, and a squeeze of lemon juice. It's a fiber-rich and protein-packed option that aids in weight loss.
A popular South Indian dish, vegetable upma is made with semolina and a variety of vegetables such as carrots, peas, and bell peppers. It's a wholesome and low-calorie snack that provides a good balance of nutrients.
Moong dal chilla is a savory pancake made from ground moong dal (mung beans). It's a protein-rich snack that can be filled with nutritious ingredients like spinach, onions, and tomatoes to enhance its weight loss benefits.
Savor the flavors of samosas without the guilt by opting for baked versions instead. Stuff the samosa dough with a mixture of mashed potatoes, peas, and spices, and bake until golden brown. This healthier alternative reduces calorie intake without compromising on taste.
Roasted chickpeas seasoned with spices like cumin, coriander, and chili powder make for a crunchy and protein-packed snack. They are an excellent replacement for calorie-laden fried snacks and support weight loss efforts.
Poha, made from flattened rice, can be prepared with a variety of vegetables such as peas, carrots, and beans. This light and satisfying snack is low in calories, high in fiber, and offers a good dose of essential nutrients.
Prepare cutlets using a mixture of boiled and mashed vegetables like potatoes, carrots, peas, and spices. Instead of frying them, bake the cutlets until crispy. These wholesome and flavorful snacks are ideal for weight loss goals.
Dhokla, a popular Gujarati snack, is made from fermented chickpea flour. It's steamed and seasoned with mustard seeds, curry leaves, and grated coconut. Dhokla is a low-calorie and protein-rich option that aids in weight management.
Make tikkis (patties) using blanched and mashed spinach, boiled potatoes, and spices. Cook them on a non-stick pan with minimal oil until crisp. These nutritious and flavorful tikkis contribute to a healthy weight loss diet.
Vegetable soup is a warm and comforting snack that is low in calories and packed with nutrients. Prepare it using a variety of vegetables like carrots, beans, cabbage, and tomatoes to create a flavorful and filling option for weight watchers.