10 Indian Superfoods For Healthy Hair

Zee Media Bureau
Jul 13, 2023

Turmeric

Turmeric can help prevent hair loss by encouraging hair growth and increasing scalp health.

Amaranth

It helps to prevent male pattern baldness by strengthening the hair follicles.

Amla

Amla's vitamin C content boosts collagen production, which adds length and volume to the hair.

Coconut oil

It works by helping prevent protein loss in your hair.

Beetroot

Beetroot contains a variety of nutrients that are necessary for hair health and growth.

Jamun

Vitamin C increases collagen formation, which is important for preserving scalp and hair health.

Moringa

Moringa contains essential minerals, vitamins, and proteins that aid in the regeneration of damaged hair cells.

Nuts

Including nuts in your diet will help minimise thinning and support healthy hair.

Green Leafy Vegetables

Consuming vegetables is an excellent way to promote hair growth.

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