A popular Bengali sweet made from cottage cheese and soaked in sugar syrup. One rasgulla is approximately 80-100 calories.
A Bengali dessert made from fresh paneer (Indian cottage cheese), cardamom, and a small amount of sugar. One piece of sandesh is about 150 calories.
A creamy rice pudding made with rice, milk, and sweetened with sugar. A small bowl of kheer can be around 150-180 calories, depending on the ingredients.
Sweet dumplings made from rice flour, jaggery, and coconut. Steamed modaks are relatively low in calories and can be around 100-150 calories each.
Spiral-shaped deep-fried sweets soaked in sugar syrup. One piece of jalebi is approximately 100-150 calories, considering a smaller size.
Soft cheese patties served in a creamy milk sauce. One piece of rasmalai can be around 150-180 calories.
Similar to rasgulla, cham cham is made from cottage cheese and flavored with saffron and cardamom. One piece of cham cham is approximately 100-150 calories.
Sweet chickpea flour balls made with ghee and sugar. One besan ladoo is typically around 150-180 calories.
Ladoo made from grated coconut, sugar, and a touch of cardamom. One coconut ladoo is approximately 100-150 calories.
Sweet milk-based fudge often flavored with cardamom. One peda can be around 100-150 calories, depending on its size and ingredients.