It helps you balance your energy centers.
Helps you achieve a deep state of relaxation.
Helps you achieve deep relaxation while remaining conscious.
Helps you achieve a state of calmness and clarity.
Helps you develop insight into the nature of reality.
Helps you cultivate compassion for yourself and others.
Helps you relax and reduce stress.
Helps you stay focused and present in the moment.
Helps you improve your concentration.
Helps you focus on a specific word or phrase.