10 Meditation Techniques For Beginners

Jun 03, 2023

1. Chakra meditation

It helps you balance your energy centers.

2. Transcendental meditation

Helps you achieve a deep state of relaxation.

3. Yoga nidra meditation

Helps you achieve deep relaxation while remaining conscious.

4. Zen meditation

Helps you achieve a state of calmness and clarity.

5. Vipassana meditation

Helps you develop insight into the nature of reality.

6. Tonglen meditation

Helps you cultivate compassion for yourself and others.

7. Breathing meditation

Helps you relax and reduce stress.

8. Mindfulness meditation

Helps you stay focused and present in the moment.

9. Focus meditation

Helps you improve your concentration.

10. Mantra meditation

Helps you focus on a specific word or phrase.

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