Start your day with a glass of water to rehydrate your body after a night's sleep.
Outline your tasks for the day to create a sense of purpose and organization.
Drink warm lemon water to kickstart your metabolism and boost digestion.
Incorporate gentle stretching exercises to improve flexibility and increase blood flow.
Consume a nutritious breakfast with a balance of proteins, carbohydrates, and healthy fats.
Practice mindfulness or meditation to calm the mind and reduce stress.
Take a hot shower to awaken your senses and promote relaxation.
Spend some time in natural light to regulate your circadian rhythm and enhance mood.
Use energizing essential oils like peppermint or citrus for a refreshing atmosphere.
Dress warmly to stay comfortable and prevent energy loss due to cold temperatures.