Start your day with a glass of water. Water will help flush out toxins from the body, boost metabolism and keep you satiated, thus lowering hunger pangs.
Many studies have shown weighing yourself daily is closely associated with greater weight loss. If you weigh yourself in the morning, the reading is more accurate and it will also help foster healthy habits and keep you motivated.
You may not have the time to go to a gym but engage your core by doing some exercises at home. This will burn your belly fat. Short bursts of cardio also helps.
Instead of regular tea or coffee, have a cup of green tea in the morning. Rich in catechins, green tea helps remove harmful toxins from the body and aids in reducing body fat.
Eating a healthy breakfast is very important if you are watching your weight. A healthy breakfast rich in fibre and proteins will keep you satiated for a longer period of time and will also keep you energetic and away from high-fat foods.
Even if it's a warm day, draw the curtains aside and let some sun in during the morning. This is good for your Vitamin D levels and can help kickstart your weight loss.
Packing a healthy lunch for work is essential. This will prevent you from eating greasy restaurant or canteen food.
If you take public transport to work, instead of driving, you are likely to exert more and this can be good for weight loss.
Meditation helps you beat stress, which is a major reason why people overeat and gain weight. A short meditation session can do wonders.
Fully focusing on the present moment and bringing awareness to your thoughts and feelings is what mindfulness is all about. This is known to encourage healthy eating habits and thus aid in weight loss.