10 Natural Ways To Lose Belly Fat

(Pic Courtesy: Freepik)

Zee Media Bureau
Jul 11, 2023

Stay Hydrated

Drinking plenty of water throughout the day can keep the toxins away from body, in turn aiding in weight loss.

Eat Natural Sugar

You can cut down on high-sugar foods which are loaded with calories. So, keep your calorie count in check.

Eat Proteins

According to Healthline.com, protein helps in a high metabolic rate and retains muscle mass during weight loss.

Lemon

To burn the excess belly fat, you can drink water with lemon or lime added to it.

Jeera water (Cumin Water)

Jeera or cumin is one of the most commonly used spices in Indian households. Cumin helps in burning belly fat and loses weight effectively, reportedly.

Healthy Diet

Eat a healthy diet with a mix of green leafy veggies, carbs and proteins in adequate proportions.

Green Tea

Green Tea is believed to be a great health drink. It may be helpful in reducing body weight and belly fat too.

Garlic

Garlic is known for being high in nutrition and boosting metabolism.

Exercise

Having a routine work-out or walking can keep you active and agile.

Don't Be A Couch Potato

Ditch your couch or bed and hit the ground. Try to stay active during the day with a proper plan to keep you busy and away from munchings at night.

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