Eat a balanced diet rich in vitamins, minerals, and proteins, which are essential for hair health. Include foods like lean meats, fish, eggs, dairy, fruits, and vegetables.
Apply onion juice to your scalp, leave it for 15-30 minutes, and then rinse with a mild shampoo.
Chronic stress can contribute to hair loss. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
Use a mild, sulfate-free shampoo and conditioner suitable for your hair type. Avoid harsh brushing, and use a wide-toothed comb to detangle wet hair gently.
Regular scalp massages improve blood circulation to the hair follicles, promoting hair growth. You can use oils like coconut, almond, or jojoba oil for added benefits.
Herbal rinses like rosemary or green tea can help strengthen hair and reduce hair fall. Brew the herbs, let them cool, and use the liquid as a final rinse after shampooing.
Excessive heat styling and chemical treatments can weaken hair and cause breakage. Try to minimize their use or use heat protectant products.
Some essential oils, like rosemary, lavender, and peppermint, have been linked to hair growth. Dilute a few drops in a carrier oil and massage onto your scalp.
Proper hydration is crucial for overall health, including hair health. Drink an adequate amount of water daily.
Aloe vera has soothing properties and can help reduce scalp irritation. Apply fresh aloe vera gel to your scalp, leave it on for 30 minutes, and then rinse with lukewarm water.