10 Omega-3 Rich Foods for Optimal Health

Zee Media Bureau
Feb 21, 2024

Anchovies

These little fish are a major source of Omega-3 fatty acids.

Algal Oil

Sustainably sourced Omega-3s without the fish.

Hemp Seeds

An excellent source of Omega-3 for heart and brain health.

Soybeans

Enjoy the Omega-3 benefits of soybeans in many delicious forms.

Walnuts

Snack on walnuts for a brain-boosting Omega-3 fix.

Chia Seeds

Loaded with Omega-3s, fiber, and protein, chia seeds are a superfood.

Flaxseeds

A plant-based Omega-3 powerhouse, ideal for smoothies and salads.

Sardines

Tiny but mighty, sardines are packed with Omega-3s and minerals.

Mackerel

A small fish with a big Omega-3 punch, perfect for a healthy diet.

Salmon

Rich in Omega-3s, salmon supports heart health and brain function.

VIEW ALL

Read Next Story