These are all generic benefits, and not to be taken as a medical advice (Pic courtesy: Freepik)
Drinking a glass of warm water first thing in the morning will help your body better digest and eliminate food by stimulating your digestive system.
Having a glass of warm water in the morning can help speed up metabolism. With a quicker metabolism your body is better able to use the energy released from food.
Your body can burn more calories throughout the day when your body temperature rises due to the warming effect of warm water on your metabolism.
Warm water in the morning has detoxifying properties. It facilitates the body's natural removal of toxins.
Warm water first thing in the morning will facilitate better bowel movements and lessen the effects of constipation.
Toxins can be removed from the body by drinking warm water. Your skin's elasticity may increase as a result of water's ability to repair skin cells.
Warm water lessens stomach pain by relaxing muscles. It enhances capillary circulation, making it a useful treatment for all kinds of cramps
Drinking a glass of warm water in the morning helps to flush out fat deposits in the body and accumulated deposits in the nervous system.
Your body stays hydrated all day long if you have a glass of warm water in the morning.
For colds, sore throats, and coughs, drinking a glass of warm water in the morning is a great natural treatment.