These are general ideas or generic benefits and should not be construed as a medical advice
If you eat just around your bedtime, you will become more susceptible gastroesophageal reflux disease (GERD) while an early dinner reduces chances of acid reflux symptoms
Eating early dinner makes room for better absorption of essential nutrients and the nutrients are more effectively utilized
Having early dinner will allow more time for your body to burn calories before you retire for the day
It is believed that eating early dinner mean can help stabilize blood sugar levels
As per many researches available online, eating earlier dinner can result in positive impact on your cardiovascular health
Having early dinners pumps you up for good source of energy throughout the evening and also promotes overall vitality
Eating early dinner helps your system optimize the metabolism because body is comparatively more efficient at processing nutrients
A nutritious early dinner helps in stabilizing blood sugar levels that prevents mood swings and irritability
Having early dinner gives your body more time to digest food before bedtime
Finishing dinner meal 2-3 hours before your bedtime may help improve your sleep quality