10 Precautions To Take Amid Seasonal Change

Zee Media Bureau
Feb 20, 2024

1. Wear warm clothes

As the seasons change, keep dressing warmly to stay toasty and shielded from the wind.

2. Wear masks

Wear masks to lessen the spread of respiratory infections from infected people's coughs and sneezes.

3. Drink enough water

Drink enough water to help you eliminate all pollutants, control body temperature, and maintain a healthy body during the seasonal fluctuations.

4. Don’t switch on the fan

During the transitional period, don't turn on the fan as it may cause you to become ill with a cold, cough, and sore or dry throat.

5. Engage in physical activity

Being physically active can shorten the length of a cold, which is one of the most prevalent illnesses linked to the changing of the seasons.

6. Have immunity-friendly food

Consuming foods like citrus fruits, leafy green vegetables, etc. may strengthen your immune system to fend against illnesses as a new season approaches.

7. Maintain basic hygiene

It's crucial to wash and sanitize your hands to prevent illness, especially with the changing of the seasons.

8. Use hot water

Use hot water for bathing, drinking, and other activities. This will help you stay healthy and prevent seasonal illnesses.

9. Avoid sharing food and drinks

Never share food or drinks with someone you suspect may be infected with a communicable disease.

10. Get quality sleep

As the weather changes, getting 7 to 8 hours of good sleep each night is essential for keeping your health and lowering your risk of illness.

Generic Precautions For Seasonal Change

These are general precautions or generic remedy and should not be construed as a medical advice

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