(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)
Walnuts are considerably higher in omega-3 fat than any other nut, providing 2.5 grams for every 28 grams of serving.
Walnuts have the highest antioxidant activity among nuts, thanks to melatonin, vitamin E, and polyphenols in their skin
Inflammation, triggered by oxidative stress, is a key factor in several diseases like heart disease and diabetes
Studies on animals and humans indicate that including walnuts in your diet might reduce cancer risk.
Research indicates that a diverse population of beneficial gut bacteria promotes gut and overall health.
Despite being calorie-dense, studies show that the energy absorbed from walnuts is 21% lower than expected
Eating walnuts may help reduce high blood pressure, a major risk factor for stroke and heart disease.
Observational studies indicate that walnuts may lower the risk of type 2 diabetes by aiding weight regulation
Maintaining good physical function as you age is crucial for independence. Healthy eating habits can support this
Research suggests that this nut could indeed be good for your mind. It can considerably improve learning skills, and memory and reduce anxiety.