10 Reasons Why You Should Not Skip Breakfast

These are general ideas or generic guidelines and should not be construed as a medical advice

Zee Media Bureau
Feb 26, 2024

1. Weight Gain

Skipping breakfast makes you crave sugary and fatty foods, leaving you with severe hunger pangs. Thus, you will end up gaining weight.

2. Raises Risk of Type-2 Diabetes

People who have a habit of skipping breakfast are at higher risk of suffering from type-2 diabetes.

3. Low Energy Levels

Skipping breakfast can leave us feeling lethargic and low on energy throughout the day.

4. Impaired Digestion

Avoiding breakfast can lead to digestive problems such as bloating or constipation.

5. Low Metabolism

Skipping breakfast can devoid your body of the energy to get through the day and kickstart your metabolism.

6. Affects Mood

Avoiding breakfast can affect your mood negatively. You will have the poorest memory skills and the highest fatigue levels by skipping breakfast.

7. Raises Cancer Risk

People who regularly skip breakfast have a higher incidence of cancer and cancer-related mortality.

8. Affect Heart Health

People who do not have breakfast are more likely to die from cardiovascular disease and stroke than those who eat regularly.

9. Lower Immunity

Without breakfast, your body will have a weak defense system and cannot provide protection against a variety of diseases.

10. Increases Stress Levels

Stress hormone cortisol levels are higher in people who have a habit of skipping their breakfast.

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