10 Relaxing Drinks To Unwind And De-Stress After A Long Day

Zee Media Bureau
Nov 17, 2023

Lavender Latte

A soothing combination of espresso, steamed milk, and lavender syrup, offering a calming and aromatic experience.

Valerian Root Tea

Valerian root tea is known for its potential calming effects, making it a popular choice for relaxation and improving sleep.

Peppermint Tea

Refreshing and minty, peppermint tea helps relax the muscles and is known for its calming properties.

Hot Chocolate

Rich and comforting, a warm cup of hot chocolate provides a delightful treat to unwind and indulge.

Cherry Juice

Packed with antioxidants, cherry juice can have a calming effect and may aid in promoting better sleep.

Turmeric Milk

Known for its anti-inflammatory properties, turmeric milk, or "golden milk," is a warm and comforting beverage that may help with relaxation.

Chamomile Tea

Renowned for its calming effects, chamomile tea is a classic choice to promote relaxation and improve sleep quality.

Ashwagandha Latte

Combining the adaptogenic herb ashwagandha with steamed milk, this latte is thought to help manage stress and promote relaxation.

Herbal Infusions (Passionflower, Lemon Balm, or Valerian)

Herbal infusions made from passionflower, lemon balm, or valerian can offer a gentle and natural way to relax the mind and body.

Green Tea with Lemon and Honey

A soothing blend of green tea, lemon, and honey, providing antioxidants and a touch of sweetness to unwind.

It's important to note that while these drinks are generally considered relaxing, individual responses may vary. If you have specific health concerns or are taking medications, it's advisable to consult with a healthcare professional before incorporating new beverages into your routine.

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