Tea contains caffeine, which can lead to dependency if consumed excessively. Relying on tea for an energy boost may cause withdrawal symptoms like headaches, fatigue, and irritability when attempts are made to cut back.
High caffeine intake from tea can disrupt sleep patterns, leading to insomnia or difficulty falling asleep. Reducing tea consumption, especially in the evening, may help improve sleep quality.
Excessive tea consumption can lead to digestive problems, such as acid reflux, stomach upset, or irritation of the gastrointestinal lining.
The stimulant properties of caffeine in tea can elevate heart rate and blood pressure, potentially posing risks to individuals with pre-existing cardiovascular conditions.
High caffeine intake from tea may contribute to feelings of anxiety, restlessness, and nervousness in some individuals.
The tannins present in tea can hinder iron absorption from plant-based sources, potentially leading to iron deficiency in some individuals.
Excessive tea consumption, especially black tea, can stain teeth over time, leading to discoloration and dental issues.
Consuming large amounts of tea may interfere with calcium absorption, which could affect bone health in the long run.
Individuals who abruptly stop consuming large quantities of tea may experience withdrawal symptoms, including headaches, fatigue, and mood swings.
Tea addiction can lead to excessive spending on tea products or specialty blends, impacting your financial well-being.