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This read targets the teenagers and provides age-appropriate exercises and activities to help them cultivate self-compassion and manage the challenges of adolescence. (All Image Credit: Amazon)
This read highlights the importance of self-compassion for parents and also explains the ways by which practicing self-compassion can help parents deal with stress and develop more patience.
This account offers practical and possible strategies for building self-compassion in day to day life that will help us treat ourselves with more kindness and understanding.
This account introduces the concept of RAIN practice (Recognize, Allow, Investigate, Nurture) which acts as a powerful tool for cultivating self-compassion and emotional healing.
This account offers a step-by-step guide to develop self-compassion through exercises, meditations, and reflections and deepen our self-compassion practice
This account notably points out the unique challenges women face in practicing self-compassion and guides us ways through which one can practice self-compassion to overcome self-criticism.
This amazing read highlights the importance of self-acceptance and motivates us to celebrate our weakness, insecurities and flaws with courage and challenges the societal set standards.
This read provides the framework on the practice of radical acceptance that includes accepting ourselves and our experiences completely without judgment.
This beautiful read offers an interesting fusion of mindfulness practices with self-compassion techniques that helps us handle difficult emotions and develop inner peace.
This amazon read properly explains the three important components of self-compassion that is self-kindness, common humanity, and mindfulness and offers us practical tips to develop it.