As per experts, when sitting for extended periods, blood flow slows down, allowing fatty acids to build up in the blood vessels, potentially leading to heart problems.
Sitting for long hours can lead to weight gain and obesity due to reduced calorie burning and metabolic slowdown
Extended sitting, especially with poor posture, can cause back and neck pain.
Prolonged sitting can cause muscle atrophy, particularly in the legs and glutes.
Sedentary behavior is associated with an increased risk of developing type 2 diabetes. Long periods of inactivity can lead to insulin resistance.
Extended sitting has been linked to an increased risk of mental health issues, including anxiety and depression.
Sitting for long periods can lead to poor blood circulation in the legs, increasing the risk of developing varicose veins. This can also lead to deep vein thrombosis (DVT).
Prolonged sitting can affect digestion, leading to issues such as bloating, heartburn, and constipation.
Lack of movement from prolonged sitting can contribute to weaker bones and an increased risk of osteoporosis.
Several studies have shown that prolonged sitting is associated with a higher risk of mortality.