Typing and texting is a common part of our office job and that is why wrists and fingers stretch are very important. It eases pain and improves flexibility
Shoulder rolls are one of the best desk exercises to impose blood circulation and to help ease the strain in the shoulder muscles
Doing some chest stretches helps to improve blood flow and posture and also increases your flexibility
Long hours at the office can cause shoulder issues. Shoulder stretch is another easy desk exercise to do in the office that can help ease, pain, muscle tension, and tightness
Eagle Arms is a good exercise for your shoulders and upper back
Another simple desk exercise to do in the office is a tricep stretch. It helps to reduce pain and improves circulation in your arm
Relax your shoulder and arm muscles by doing some arm circles
A simple leg extension is another easy and quick exercise to do in the office which helps your blood flow and to strengthen your quads during long working hours
Neck strain is a common problem faced by individuals who spend long hours on a computer. Doing some neck rolls can give you some relief while you are at the office
Torso twist is a great way to release upper body stress. It can be performed simply at your office desk