Prioritize quality sleep and aim for 7-9 hours of sleep each night. A well-rested body is better equipped to handle stress.
Engage in regular physical activity, whether it's walking, jogging, yoga, or any other form of exercise that you enjoy. Exercise releases endorphins, which are natural stress relievers.
Practice mindfulness or meditation to stay present and focus on the present moment, reducing worry about the past or future.
Reduce your consumption of caffeine and alcohol, as they can exacerbate stress and anxiety.
Take a few minutes each day to practice deep breathing exercises. This helps activate your body's relaxation response.
Spend time outdoors, in nature, to refresh your mind and boost your mood.
Take breaks from screens and digital devices to give your eyes and mind a rest.
Engage in activities that make you laugh and bring joy, as laughter is a natural stress reliever.
Set boundaries and don't overcommit yourself. It's okay to say no to additional responsibilities if you're feeling overwhelmed.
Make time for hobbies and activities you enjoy to relieve stress and recharge your mind.