Break down big tasks into smaller, achievable steps.
Engage in relaxation techniques like meditation or deep breathing.
Regular exercise positively impacts mental health.
Stay present and focused on the current moment.
Pursue activities that bring you joy and fulfillment.
Replace negative self-talk with uplifting statements.
Avoid comparing yourself to others, focus on your progress and growth.
Approach challenges with a problem solving mindset.
Nourish your body to support your mental well-being.
Learn to say no when necessary and prioritize self-care.