Brush twice a day with fluoride toothpaste and floss daily to remove plaque and food particles.
Use a whitening toothpaste that has the American Dental Association (ADA) Seal of Acceptance.
Limit your intake of sugary and acidic foods and drinks that can erode your enamel.
Drink plenty of water to help wash away food particles and keep your mouth hydrated.
Chew sugarless gum after meals to stimulate saliva production and neutralize acid in your mouth.
Eat crunchy fruits and vegetables like apples, carrots, and celery that can help scrub your teeth clean.
Use a straw when drinking beverages that can stain your teeth like coffee, tea, or red wine.
Visit your dentist regularly for professional cleanings and checkups.
Oil pulling is a traditional remedy, originating in India, meant to improve oral hygiene and remove toxins from the body.