Amla is rich in antioxidants and prevents premature greying and dandruff.
A storehouse of iron and folic acid, curry leaves prevent premature greying and can also reverse damage to hair.
Rich in vitamins, minerals, and anti-inflammatory compounds, moringa makes for a great hair supplement.
Rich in Vitamin E, zinc, magnesium and biotin, the humble peanut is great for hair growth.
Almonds promote hair health as almonds are rich in omega-3 fatty acids, vitamin E, biotin, and antioxidants.
A hydrating vegetable, cucumber has silicon and sulphur which promote hair growth.
Among its many wonders, methi seeds or water from soaked methi seeds promotes hair health, thanks to phytoestrogen.
This is an easily available Indian superfood that promotes hair growth, prevents greying, and keeps other hair issues at bay.
Churned yoghurt or buttermilk can do wonders for your hair. Consuming along with food will help in absorbtion of vital hair nutrients, especially calcium, from food.
Triphala's anti-bacterial properties promotes hair growth and delays greying.