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Omega 3-rich foods act as antioxidants that will help to improve immunity. It includes Flaxseeds, melon seeds, almonds, walnuts and fatty fish among others.
It is rich in protein and therefore increases our immunity.
Garlic has antibiotic, anti-viral, and immunity-boosting properties.
Bitter gourd is also known as an immunomodulator as it helps increase our immunity.
Probiotics like curd, yoghurt, buttermilk etc contain good bacteria which improve our gut health.
Beetroot is rich in vitamin C, folate, fibres, potassium, and various other nutrients.
Citrus fruits like Oranges, lemon etc are loaded with in vitamin C which helps boost our immunity.
Turmeric is known for its many immunity-boosting abilities. It also has anti-inflammatory properties.
Leafy greens including broccoli, cauliflower, lettuce and spinach among others are rich in nutrients.
It is known for its anti-bacterial and anti-inflammatory properties. It helps as a booster of immunity.