10 Superfoods That Boost Immunity In Monsoons

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Zee Media Bureau
Aug 08, 2023

Omega 3 rich foods

Omega 3-rich foods act as antioxidants that will help to improve immunity. It includes Flaxseeds, melon seeds, almonds, walnuts and fatty fish among others.

Eggs

It is rich in protein and therefore increases our immunity.

Garlic

Garlic has antibiotic, anti-viral, and immunity-boosting properties.

Bitter gourd

Bitter gourd is also known as an immunomodulator as it helps increase our immunity.

Probiotics

Probiotics like curd, yoghurt, buttermilk etc contain good bacteria which improve our gut health.

Beetroot

Beetroot is rich in vitamin C, folate, fibres, potassium, and various other nutrients.

Oranges

Citrus fruits like Oranges, lemon etc are loaded with in vitamin C which helps boost our immunity.

Turmeric

Turmeric is known for its many immunity-boosting abilities. It also has anti-inflammatory properties.

Leafy greens

Leafy greens including broccoli, cauliflower, lettuce and spinach among others are rich in nutrients.

Ginger

It is known for its anti-bacterial and anti-inflammatory properties. It helps as a booster of immunity.

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