The fruit rich in Vitamin A, E can help in regulating the menstrual cycle.
The polyphenols-rich food helps in decreasing the risk of heart disease.
Legumes are important for providing calcium and proteins to bones.
The fruit is rich in antioxidants, Vitamin C, and multiple other nutrients that have anti-aging properties.
The seeds rich in Omega-3 fats help in maintaining hormonal balance.
The food rich in calcium provides the body with much-needed nutrients.
The fruit has nutritional properties that improve heart health.
The nut helps in maintaining lower cholesterol levels and improving sleep quality.
The nut rich in Vitamin E is essential for maintaining healthy skin.
The vegetable provides the body essential micro-nutrients.