The power-packed food is rich in protein, vitamin B12, and multiple other nutrients.
The abundance of copper in mushrooms helps in the production of melanin.
The versatile food item is popular for its protein content along with multiple other nutrients.
All the milk products like milk, cheese, and others are rich in Vitamin B12, calcium, and other nutrients.
Veggies like spinach, broccoli, cabbage, kale, and others are good with iron, calcium, vitamin, and folate to improve hair health.
The antioxidants help with the premature greying of hair.
Rich in Vitamin B9 the food helps in maintaining good hair health.
Having the seeds 2-3 times a week will help in reversing the graying hair.
Having 8 ounces of carrot juice daily helps gain more melanin.
Amla Juice is rich in multiple nutrients beneficial for darkening hair.