Pumpkins reduce open pores, regulate oil production, and are rich in vitamin A, vitamin C, minerals as well as zinc, which is necessary for the formation of new skin cells.
Carrots are high on the antioxidant beta-carotene that protects the skin from damage due to ultraviolet rays and also prevent free radicals that cause ageing.
This is a superfood rich in minerals, vitamins, and omega-3 fatty acids, that will keep skin supple and tight.
Containing vitamin E and vitamin B5, walnuts provide a protective shield to the skin. Vitamin E increases collagen formation, which helps maintain a youthful glow.
Tomatoes contain the antioxidant lycopene which has outstanding anti-ageing qualities. Also thanks to its acidic quality, tomato pulp helps tighten pores and prevents acne.
Rich in probiotics, yoghurt promotes clear and healthy skin.
Buttermilk keeps skin glowing and is an excellent skin cleanser and toner. It moisturizes and brightens skin, and delays aging.
These are excellent sources of nutrients, including vitamin E, which is an important antioxidant for the skin.
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They are a rich source of Omega-3 fatty acids, which are necessary to help keep skin thick, supple, and moisturized.
Zinc helps with protein synthesis and cell regeneration and seafood like prawns are nutrient-rich and consuming them at least 2-3 times per week will meet the body's zinc requirements.