10 Tasty Breakfast Options Without Onion And Garlic

Zee Media Bureau
Oct 18, 2023

Idli

Steamed rice and urad dal (lentil) cakes, served with coconut chutney and sambar.

Upma

A savory porridge made from roasted semolina, cooked with vegetables, mustard seeds, and curry leaves.

Uttapam

Thick rice pancakes topped with vegetables like tomatoes, bell peppers, and cilantro, cooked on a griddle and served with chutney.

Besan Chilla

Savory pancakes made from chickpea flour, mixed with spices, and pan-fried until golden brown.

Coconut Rice

Rice cooked with grated coconut, mustard seeds, curry leaves, and cashews, served with yogurt or pickle.

Masala Dosa

Thin, crispy rice crepes filled with a spiced potato mixture, served with coconut chutney and sambar (lentil soup).

Poha

Flattened rice flakes cooked with mustard seeds, turmeric, peanuts, and curry leaves, garnished with cilantro, and served with lemon wedges.

Aloo Paratha

Whole wheat flatbreads stuffed with spiced mashed potatoes, served with yogurt and pickles.

Muthia

Steamed or fried dumplings made from chickpea flour, spices, and vegetables, a popular dish in Gujarati cuisine.

Aloo Poori

Deep-fried whole wheat bread served with spiced potato curry.

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