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Brushing your teeth twice a day, preferably after meals, helps remove plaque and prevents staining.
Consider using a whitening toothpaste containing hydrogen peroxide or baking soda to gently polish and whiten teeth over time.
Flossing helps remove plaque and food particles between teeth, preventing decay and discolouration.
Reduce consumption of coffee, tea, red wine, and other foods and beverages that can stain teeth.
Consume a diet rich in fruits, vegetables, and dairy products, which can help keep teeth white and healthy.
Smoking or chewing tobacco can stain teeth and increase the risk of gum disease and oral cancer.
When drinking beverages that can stain teeth, such as coffee or tea, use a straw to minimize contact with teeth.
Visit your dentist regularly for professional cleanings and check-ups to maintain oral health and address any issues early.
Professional teeth whitening treatments from your dentist can effectively whiten teeth.
In addition to brushing and flossing, use mouthwash and consider tongue scraping to remove bacteria and freshen your breath.