Apply a broad-spectrum sunscreen with a high SPF (Sun Protection Factor) of 30 or higher before going outside.
Stay in the shade, especially during the peak hours of sun exposure between 10 am and 4 pm. This is when the sun's rays are strongest.
Cover your skin with lightweight, loose-fitting clothing that provides coverage. Opt for long-sleeved shirts, pants, and wide-brimmed hats to shield your face and neck from the sun.
Protect your eyes from harmful UV (ultraviolet) rays by wearing sunglasses that block 100% of both UVA and UVB rays. Look for sunglasses labeled as UV400 or provide 100% UV protection.
Try to limit your time spent outdoors during peak sun hours. If possible, schedule outdoor activities for early morning or late afternoon when the sun is less intense.
Aloe vera is a great cooling agent for the summer. It not only calms down sunburn but it also helps to reduce tanning.
Remember that surfaces like sand, water, and snow can reflect UV rays, increasing your exposure. Take extra precautions and use sunscreen even if you're in the shade or covered.
When spending time at the beach or in open areas, use umbrellas or sunshades to create additional shade and reduce direct sun exposure.
Consider wearing swimwear that is specifically designed with UPF (Ultraviolet Protection Factor) to block the sun's rays. These garments provide an extra layer of protection for your skin.
Keep your body hydrated by drinking plenty of water throughout the day. Proper hydration can help maintain healthy skin and minimize the effects of sun exposure.