10 Tips To Deal With Exam Stress

Zee Media Bureau
Sep 15, 2023

Break It Down

Divide your study material into manageable chunks

Plan Your Time

Create a study schedule to stay organized

Take Breaks

Give yourself short breaks to relax and recharge

Stay Active

Physical activity can help reduce stress and improve focus

Get Enough Sleep

Rest is crucial for your brain to function at its best

Stay Positive

Believe in yourself and stay confident

Practice Self-Care

Eat well, stay hydrated, and engage in activities you enjoy

Seek Support

Reach out to friends, family, or classmates for encouragement

Use Relaxation Techniques

Deep breathing, meditation, or listening to music can help calm your mind

Celebrate Progress

Celebrate small victories along the way to stay motivated

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