Include foods rich in biotin, vitamin E, and omega-3 fatty acids, such as eggs, nuts, avocados, and fatty fish, to promote nail health.
Drink an adequate amount of water daily to keep your nails and cuticles hydrated, preventing them from becoming brittle.
Give your nails a break from nail polish occasionally to allow them to breathe and reduce the risk of discoloration.
Apply a moisturizing hand cream and cuticle oil to keep the nails and surrounding skin hydrated, preventing dryness and cracks.
Wear gloves when doing household chores or using harsh chemicals to prevent damage to your nails.
Break the habit of nail biting, as it weakens the nails and increases the risk of infections.
Trim your nails regularly and file them in one direction to prevent splitting and breakage.
Apply a nail strengthener or hardener to fortify your nails and promote growth. Choose products with nourishing ingredients.
Be gentle when pushing back cuticles or cleaning under the nails to avoid damage and infection.
During extreme weather conditions, such as cold winters, protect your nails by wearing gloves to prevent them from becoming dry and brittle.