10 Tips To Get Healthy, Strong And Shiny Nails

Zee Media Bureau
Jan 06, 2024

Maintain a Balanced Diet

Include foods rich in biotin, vitamin E, and omega-3 fatty acids, such as eggs, nuts, avocados, and fatty fish, to promote nail health.

Stay Hydrated

Drink an adequate amount of water daily to keep your nails and cuticles hydrated, preventing them from becoming brittle.

Limit Nail Polish Use

Give your nails a break from nail polish occasionally to allow them to breathe and reduce the risk of discoloration.

Moisturize Regularly

Apply a moisturizing hand cream and cuticle oil to keep the nails and surrounding skin hydrated, preventing dryness and cracks.

Protect Your Nails

Wear gloves when doing household chores or using harsh chemicals to prevent damage to your nails.

Avoid Nail Biting

Break the habit of nail biting, as it weakens the nails and increases the risk of infections.

Trim and File Properly

Trim your nails regularly and file them in one direction to prevent splitting and breakage.

Use Nail Strengtheners

Apply a nail strengthener or hardener to fortify your nails and promote growth. Choose products with nourishing ingredients.

Practice Gentle Nail Care

Be gentle when pushing back cuticles or cleaning under the nails to avoid damage and infection.

Protect Against Harsh Weather

During extreme weather conditions, such as cold winters, protect your nails by wearing gloves to prevent them from becoming dry and brittle.

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