Choose a medicated anti-dandruff shampoo containing ingredients like selenium sulfide, ketoconazole, or zinc pyrithione. Use it regularly and leave it on for the recommended time before rinsing.
Wash your hair regularly but not excessively. Frequent washing helps to remove excess oil and dead skin cells, but over-washing can lead to a dry, flaky scalp, exacerbating dandruff.
Gently massage your scalp while shampooing to loosen and remove flaky skin. This can also improve blood circulation to the scalp.
Dilute apple cider vinegar with water and use it as a final rinse after shampooing. The acidity of the vinegar can help balance the pH of the scalp and discourage the growth of dandruff-causing yeast.
Add a few drops of tea tree oil to your shampoo, or dilute it with a carrier oil and massage it into your scalp. Tea tree oil has antifungal properties that can help to combat dandruff.
Ensure you're consuming a balanced diet rich in vitamins and minerals, as deficiencies can contribute to dandruff. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, can also benefit the health of your scalp.
Stress can exacerbate dandruff, so practicing stress-reducing activities like yoga, meditation, or exercise may help improve scalp health.
Limit the use of styling products that can build up on the scalp, as this buildup can contribute to dandruff. Opt for lighter, non-greasy products.
Excessive heat from hair dryers and styling tools can dry out the scalp, leading to increased dandruff. Minimize heat styling and use heat protectant products when necessary.
If home remedies and over-the-counter products aren’t effective, or if your dandruff is severe and accompanied by inflammation or itching, it's crucial to consult a dermatologist for a personalized treatment plan.