The nutrient is a building block of bones and a must for having healthy bones.
Having a diet with 1,000 calories per day can reduce bone density.
Having an ideal weight can support good bone health.
Omega-3 is essentially the fatty acids required for overall well-being.
Performing strength training exercises can improve bone health.
Minerals like Mg, and Zn are important to have healthy bones.
These supplements are known to help support bone health.
50 percent of the bone is made of Protein, hence the consumption is important.
Having enough veggies in your diet can help fulfill the nutrient requirement.
These nutrients help in synthesis of calcium resulting in healthy bones.