10 Tips To Improve Bone Health Naturally

Zee Media Bureau
Jul 22, 2023

Having High Calcium Food

The nutrient is a building block of bones and a must for having healthy bones.

Avoiding Very Low Calorie Diet

Having a diet with 1,000 calories per day can reduce bone density.

Maintaining Healthy Weight

Having an ideal weight can support good bone health.

Omega-3 Fats

Omega-3 is essentially the fatty acids required for overall well-being.

Excercise

Performing strength training exercises can improve bone health.

Magnesium, Zinc Consumption

Minerals like Mg, and Zn are important to have healthy bones.

Collagen Supplement

These supplements are known to help support bone health.

Enough Protien

50 percent of the bone is made of Protein, hence the consumption is important.

Vegetable Rich Diet

Having enough veggies in your diet can help fulfill the nutrient requirement.

Vitamin D, K Rich Food

These nutrients help in synthesis of calcium resulting in healthy bones.

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