High blood pressure harms your heart and blood vessels. Eat less salt, exercise more, and take medicine if needed.
High cholesterol clogs your arteries and causes heart problems. High triglycerides also increase your heart risk, especially for women
Being overweight or obese raises your heart risk by increasing your blood pressure, cholesterol, and blood sugar.
.A healthy diet helps you prevent or manage many heart risk factors, such as high blood pressure, high cholesterol, diabetes, and obesity
Physical activity strengthens your heart and improves your circulation. It also helps you control your weight, cholesterol, bp and blood sugar
Drinking too much alcohol raises your blood pressure and adds extra calories to your diet, which can lead to weight gain
Smoking damages your heart and blood vessels in many ways. It raises your bp, harms your arteries, and increases heart attack risk
Stress affects your heart health in many ways. It raises your blood pressure, triggers a heart attack, and leads to unhealthy habits
Diabetes doubles your heart risk by damaging your blood vessels and nerves that control your heart and blood vessels.
Lack of sleep increases your risk of high blood pressure, obesity, and diabetes. These conditions raise your heart risk