10 Tips To Reduce Heart Attack Risk

Zee Media Bureau
Aug 12, 2023

Monitor Your Blood Pressure.

High blood pressure harms your heart and blood vessels. Eat less salt, exercise more, and take medicine if needed.

Check And Lower Cholesterol

High cholesterol clogs your arteries and causes heart problems. High triglycerides also increase your heart risk, especially for women

Stay At A Healthy Weight

Being overweight or obese raises your heart risk by increasing your blood pressure, cholesterol, and blood sugar.

Eat A Balanced Diet

.A healthy diet helps you prevent or manage many heart risk factors, such as high blood pressure, high cholesterol, diabetes, and obesity

Exercise Regularly

Physical activity strengthens your heart and improves your circulation. It also helps you control your weight, cholesterol, bp and blood sugar

Limit Alcohol Intake

Drinking too much alcohol raises your blood pressure and adds extra calories to your diet, which can lead to weight gain

Don’t Smoke

Smoking damages your heart and blood vessels in many ways. It raises your bp, harms your arteries, and increases heart attack risk

Manage Stress

Stress affects your heart health in many ways. It raises your blood pressure, triggers a heart attack, and leads to unhealthy habits

Manage diabetes

Diabetes doubles your heart risk by damaging your blood vessels and nerves that control your heart and blood vessels.

Get enough sleep

Lack of sleep increases your risk of high blood pressure, obesity, and diabetes. These conditions raise your heart risk

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