10 Tips To Relieve Migraine Pain

Zee Media Bureau
Jul 25, 2023

Plenty Of Water

Drinking enough water can help reduce headaches caused by migraines.

Yoga

Yoga has multiple benefits including alleviating pain caused by migraine.

Peppermint Oil

Multiple experts and researchers claim that peppermint has medicinal properties.

Inhale Lavender Oil

Inhaling lavender oil is known for alleviating headaches.

Increase Magnesium Intake

Magnesium deficiency can also be of tormenting headache.

Ginger In Tea

Ginger is anti-inflammatory and can help relieve severe headaches.

Ice Packs

The application of ice packs to the affected area can help soothe inflammation.

Massage Therapies

Massages can be relaxing for the body as well as the mind relaxing the body as well as mind.

Stop Stressing

Having too much stress can trigger migraines.

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