Dry hands can be an irritant, particularly in the winter season. Dermatologist Dr Nishita Ranka, Medical Director and Founder of Dr. Nishita's Clinic for Skin, Hair & Aesthetics, says, "As a dermatologist, I often guide my patients through a comprehensive routine to manage and prevent dry, cracked hands. Read on for my personalised advice." (Images by Freepik)
Use a thick, fragrance-free moisturiser, especially after washing hands. Look for creams and ointments containing glycerin, hyaluronic acid, ceramides, and urea, which are particularly effective for dry skin.
It's important to use mild, fragrance-free, moisturising hand soaps. Avoid hot water, as it strips natural oils from the skin, and opt for lukewarm water instead.
The doctor advises protecting your hands from harsh chemicals and extreme weather by wearing cotton gloves after moisturising, and protective gloves during household chores
Adding a humidifier to your home or office can help prevent your skin from drying out.
Identifying and avoiding potential allergens and irritants, like certain fabrics and latex gloves, is crucial.
For severe dryness, applying a thick moisturiser or hand cream before bed is beneficial. Wearing cotton gloves overnight can enhance the moisturizing effect
Dr Ranks emphasises the importance of staying well-hydrated and maintaining a diet rich in omega-3 fatty acids and vitamins for overall skin health.
Handwashing should be preferred over sanitisers. If sanitisers are necessary, the doctor recommends those containing moisturizers.
Gently exfoliating to remove dead skin cells can be helpful, but should be avoided if the skin is cracked or bleeding.
For more advanced treatment, Dr Ranka suggests skin boosters like hyaluronic acid injections and bioremodulators such as polynucleotides or amino acids. These can significantly improve skin health and resilience.
Consulting a dermatologist for severe dryness or if an underlying skin condition is suspected is always advocated.
"It's essential to tailor skin care to each individual's needs, as everyone's skin is unique. This often involves some trial and error to find the most effective approach," says Dr Nishita Ranka.