When compared to drinking cold water, drinking hot water helps to break down food faster. It supports regular bowel movements and reduces the risk of constipation.
Hot water expands your blood vessels, thus improving blood circulation. This can help muscles relax and reduces pain.
Hot water raises body temperatures and causes a person to sweat, thereby expelling toxins from the body.
Drinking hot water can have a calming effect on the body, which can help to reduce tension and make one feel relaxed. Drink a glass of lukewarm water in the morning and practice mindfulness.
Thanks to its ability to boost metabolism, drinking warm water in the morning can help you lose weight. It also aids in digestion and prevents bloating and constipation.
By stimulating blood flow to the scalp, drinking hot water can promote hair growth and improve the overall health of the hair.
By improving blood flow to the gums, drinking hot water can improve gum health and prevent gum diseases. It's good for overall dental health as it removes plaque and tartar buildup on the teeth.
Drinking hot water can help open up the skin's pores, which can help in the removal of toxins and dirt from the skin. Drinking warm water gives your skin a fresh youthful glow.
Staying hydrated with warm water can work wonders for women who are on their periods. Warm water can help the muscles of the uterus to relax and reduce spasms and other pains.
Drinking a glass of hot water early in the morning can be very soothing especially in winters when the cold temperatures leave you shivering - a mechanism the body resorts to generate warmth.